Pyrroloquinoline Quinone, also known as PQQ or methoxatin, is a redox cofactor. This component is found in food items such as kiwifruit and also in human breast milk. Quinoproteins are the enzymes that are found in PQQ. One of the quinoproteins us glucose dehydrogenase that is used as a glucose sensor. This component helps in stimulating growth in bacteria.
PQQ is a molecule that was previously known as a vitamin even though its actions and results on the human body are not very much related to the vitamin mechanisms. This is a molecule that contains the ability to be a redox element that can reduce the oxidants and recycle them by the glutathione into an active ingredient.
What are the uses of PQQ?
There are not many types of research that show the evidence on all the uses of Pyrroloquinoline Quinone. But the sides suggest that this component has a possible neuroprotective role in people who are slightly older and has many anti-inflammatory properties. It has also been given to people as human health supplements. It can also have several uses that may include a radioprotective effect, insulin resistance, and promoting growth when added to a diet for a long time. It can also initiate the nerve growth outside of the brain but not inside the brain.
What are the health benefits of PQQ?
PQQ is like a natural compound. This is already found in the human cells but very few people are aware of the benefits and how it works. It is also consumed as health supplements because of the health benefits it carries. Though the PQQ supplements are not yet approved by the FDA for medicinal use because of the lack of clinical research on the compound, many people use it. This element is not ineffective and is also not harmful, although it is advised to talk to your doctor or healthcare professional before adding the PQQ supplement in your diet.
Some of the health benefits of PQQ are as follows-
Inflammation and stress
It is shown in studies that healthy people who consumed PQQ witnessed a significant decrease in the levels of C-reactive protein after three weeks of regular consumption. This helps in reducing inflammation. The studies also show that it helps to bring down the oxidative stress and helps in improving the mood.
Helps to treat sleep and fatigue problems
Pyrroloquinoline Quinone can also help improve sleep in humans and also reduce the time taken to fall asleep. People who suffer from sleeping disorders such as insomnia and sleep paralysis have found that regular consumption of PQQ supplement induces them to fall asleep and faster. It like Palmitoylethanolamide (PEA) also significantly enhances the sleep duration and the benefits the sleep brings after four weeks of regular consumption.
The studies also show that better sleep helps in also improving the appetite and reduces muscle and joint aches. People who experience fatigue and dizziness have found that consuming PQQ reduces this health problem to a great extent. It is always advised to consider your doctor’s advice before taking Pyrroloquinoline Quinone supplements.